![]() ![]() These studies suggest that beetroot juice may lower blood pressure by increasing blood levels of nitrates. What’s more, the most concentrated beetroot juice led to the most significant reductions in blood pressure ( 8).įinally, in another study, the systolic blood pressure of healthy adults who drank 17 ounces (500 mL) of beetroot juice dropped significantly 24 hours later, compared to those who drank water ( 9). ![]() The results showed that each type of juice led to significantly lower diastolic blood pressure (the bottom number of a blood pressure reading) 24 hours after consumption, compared to water ( 8). The average difference was −3.55 and −1.32 mmHg, respectively, when compared with placebo treatments ( 7).Īnother study divided 18 men with normal blood pressure into four groups that received water or one of three beetroot juices of varying concentrations ( 8). Nevertheless, studies examining beetroot juice, nitrates, and blood pressure are promising ( 5).Ī small, controlled study found that healthy adults who drank approximately 5 ounces (140 mL) of nitrate-rich beetroot juice had significantly lower blood pressure 3 hours later, compared to those whose juice had no nitrates ( 6).Ī 2017 review that included 43 randomized studies found that supplementation with beetroot juice was associated with significantly lower levels of systolic and diastolic blood pressure. However, since research on the supplement is lacking, it’s difficult to assess SuperBeets’ benefits. Since SuperBeets shares nitrates and many nutrients with beetroot juice, it may help lower blood pressure just as the juice does. Only one study exists on SuperBeets powder itself, which HumanN, the manufacturer of the powder, funded ( 4). ![]() This claim is mostly based on research on beetroot juice. The prominent health claim regarding SuperBeets is its potential to lower blood pressure. SuperBeets is a supplement made from powdered beets that supposedly improves circulation and lowers blood pressure due to the nitrates it contains. SuperBeets can be purchased from HumanN’s website, Amazon, Whole Foods, or Fresh Thyme Farmers Market. There are no recommendations for how long to take the supplement. The black cherry product swaps natural apple flavor for natural black cherry flavor but is otherwise identical.Ĭonsumers are instructed to drink 1 teaspoon (5 grams) of SuperBeets mixed with water every day for improved energy, circulation, and blood pressure and not exceed more than 2 servings in 24 hours. The original flavor product is made from non-GMO, U.S.-grown beets and also contains beetroot powder, natural apple flavor, malic acid (an additive made from apples), magnesium ascorbate, and stevia leaf.
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